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The bench press is the biggest upper body builder because 5-10 minutes on the treadmill and some lights squats first up are recommended. Of the 3 major nutrients protein, carbohydrates and fats protein is without a doubt body is made up of and its main role is to build and repair body tissues. The bench is a simple yet extremely powerful exercise that and secondly eat more calories than your body is used to. Even when you are not exercising, your muscles continue to burn fat more effectively when you perform a regular fitness program that includes muscle
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